NOTE: I'm very biased to extoll the Pros and virtues of fasting. My personal experiences have been overwhelmingly positive and so have the experiences of those I've guided and advised in their fasting. So much so that I believe everyone should make fasting a routine part of how they live – consider it basic, fundamental holistic hygiene.
*Fasting has made me wise enough to caution that fasting for more than a few days is NOT for everyone, regardless the significant quality and quantity of Pros and easily accessible virtues:
Fasting of five days or more is a profoundly powerful and transformational intervention – do not enter into it lightly...
... and on the other hand – nothing ventured, nothing gained – learn how to break your fasts correctly and then go baby, go!
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