• There are only three purest vitality principles...

    1. Rest Deeply

    There are three common ideals of resting deeply:


    a) wholesome, deep sleep in nightly alignment with the natural rhythms of sun and seasons; and,

    b) the complete, deep physiological rest one cultivates by seasonal, therapeutic fasting;

    c) the disciplined, contemplative practice of esoteric energy cultivation and distribution throughout the entire body.

    These are not the same things.


    Each type of deep rest affords highly powerful and enduring influence upon peak performance and the destiny of our human well-being.


    Do not take deep rest lightly...

    2. Eat Simply

    After regaining sovereignty over mind and body by resting deeply, eating supports all strength of mind and body:


    a) Whole, naturally edible foods we can eat raw straight from the wilds of nature (or naturally domesticated) are primary. This means eating raw animal and vegetable foods;

    b) Secondary are all marginal whole foods, wild and domesticated, only edible to humans after processing in some way (e.g. legumes, grains, seeds, etc.).


    Eating all other foodstuffs beyond the above are merely indulging deceptive and entertaining thieves – such eating is far less than worthless to our mind and body in chronic exposures, as relentless thievery depletes everything.

    3. Train Completely

    Every path to mastery is laid by placing unbroken stepping stones of intentional, daily practice – one day at a time.

    • The unique and essential process of all mastery is deliberate, methodical and focused practice of foundation practices consistently over time.

    Refined foundations are the most important result of all disciplined practices and the crucible of exceptional outcomes and significant gains – not whatever else you think you're doing while calling it practice.

  • Self Start

    Grab our Purest Vitality map to orient yourself and make progress on your own path of self health...

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