You will eat nutrient dense foods your body naturally recognizes, efficiently digests and continuously requires to sustain your foundation of ongoing well-being and metabolic rejuvenation.
To start with Rob: order your wellness labs to reveal your physiological baseline conditions. Begin Challenges #1 & #2 after you've been tested – you don't have to wait to receive the results. My initial guidance is included free after you buy your lab tests.
You will be instructed to periodically stop eating. This brings your body complete digestive rest, accelerated cellular renewal, growth hormone production, new stem cells, rapid healing of injuries and – when extended long enough – complete body/mind alignment with your desired world.
Complete your first two Eat Simply One Week Challenges and we will design your Rest Completely practices to fit your desired priorities, personal capacities and lifestyle constraints.
You will do one hour a day of deliberate, methodical and focused foundation practice of your choice. This is enough to improve your ankles, knees, hips and spinal joints and eliminate all chronic aches and pains – right now and as we age.
As you complete your Eat Simply and Rest Completely Challenges we will discuss and design your Train Deeply practices to fit within your evolving priorities and rapidly improving lifestyle options.
Each individual principle put into practice is incredibly powerful. Practicing each principle together creates rapid, enduring success. I will guide you onto the most convenient paths for rapidly adopting each principle into your daily lifestyle – as fast and comprehensively as your discipline and priorities enable us to go.
After you learn each principle, and then live them together, your ongoing enduring wellness and greater vitality becomes inevitable. There is no end to what you can do and achieve with these three principles in practice as your foundation.
My guidance and work with you is to ensure inevitable success in accelerated time and bring all these improvements forward into your life safely and with maximum enjoyment – cause if it ain't fun, then why do it.
Schedule a free initial consultation call at a time convenient for you.
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