• What is Self Health?


    Completely natural rejuvenation for enduring wellness and full recovery from injuries and chronic pains – without surgeries, medications or chronic product gimmicks.

  • Ancient Principles, Modern Practices

    Thousands of years ago martial artists learned and trained in physical foundation strengthening.


    The elite martial artists perfected foundation strengthening principles into simple, daily practices and cultivated enduring equanimity (i.e. complete removal of all chronic aches and pains), invoked rapid injury recovery and created ongoing, mind/body rejuvenation. Their daily practices established an enduring foundation with proven longevity in highly-skilled, mortal combat careers.


    I coined these ancient, foundation strengthening practices "Self Health". I've also refined them into three accessible principles any modern aging and retired elite athletes over 30 years of age can immediately use:

    1. Eat Simply – nutrient dense foods our bodies naturally recognize, efficiently digest and continuously require to sustain a foundation of ongoing well-being and metabolic rejuvenation;
    2. Rest Completely – stop eating and achieve total physiological rest, in alignment with your own ongoing performance demands;
    3. Train Deeply – transform out of inflammation, chronic aches and pains, and enjoy elite athletic performance at any age.

    Feel free to use all the resources on this site to learn how to apply these principles effectively. If you prefer to rapidly accelerate your rejuvenation and quickly get pain free, then schedule a call with me.

    Schedule a call


    Free initial consultations for

    • active elite, competitive and recreational athletes over 30 years of age; and,
    • retired professional and amateur athletes.

    We will explore your current wellness circumstances and performance desires, then outline a clear, proven path for your rapid recovery from injuries and chronic pains.

    I'll even put my skin in the game and bet on your rapid renewal...


    Will you?

  • Many will miss out


    Guaranteed natural rejuvenation, enduring wellness and full recovery from injuries and chronic pains awaits you here, most of it free to discover on your own...


    And there are options when you prefer proven guidance for rapidly accelerated, guaranteed success.

    All Posts
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