• Purest Vitality

    Self Health tools and wisdom for reclaiming your peak performance and cultivating enduring equanimity


    We give away free wisdom to all on Self Health practices to improve your performance and well-being.


    We only work with:

    • retired and masters athletes
    • disciplined wellness seekers on their own path

    Our Values & Beliefs:

    We value:

    • divergent thinking and exploration, leading to greater abilities for manifesting objectively measurable, repeatable and intended experiences;
    • deliberate practice applied towards cultivating personal mastery and wisdom in action, not theory;
    • accessible tools, techniques and heuristics all people can use to improve their lives, i.e. we accept we are all different, but such differences are at best often physically irrelevant and at worst petty indulgences of chauvinistic distractions in the way of activating universally shared truths in progressive cultivation of body, mind and spirit.

    We believe:

    • the best way to regain vibrant health and enduring wellness is through cultivating the purest vitality of one's own body/mind;
    • fasting is the most powerful, natural way to repair damaged cells (autophagy), shed toxins stored in fat (free fatty acid mobilization) and reconstitute our innate, most powerful and stable metabolism (ketoadaptation) for enduring peak performance (epigenetic fitness);
    • raw omnivore, naturally edible foods are the most effective and efficient source of required nutrition, regenerative biosynthesis and metabolic energy applied to enduring athletic and restorative pursuits...

    The learning is in the doing.

    You won't need us after we get you started because you will discover how to blaze your own self health path, unless you enjoy our company and want us to roll with you along the way...

  • If you're a masters athlete in alignment with our Values and Beliefs, then share a little about you and your own restorative wellness and/or athletic objectives.

    We're happy to start you off with free insights wherever we can add value to your wellness quest...

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