• Purest Vitality

    Get our Self Health Kit for free to reclaim your peak performance & cultivate enduring equanimity...


    We give away free wisdom to all on Self Health practices to improve your performance and well-being. We also offer paid, guaranteed consultations and bespoke guidance, but only with:

    • retired and masters athletes
    • highly disciplined wellness seekers on their own evolving path

    Your email for our Free Wisdom does not put you on a list to upsell our paid consultancies (or other's services) – all the truths we know from direct practice are yours for free.


    However, if you want someone who knows how to get better at eating simply, resting completely and training deeply, contact us when you're ready.


    Our Purest Vitality is not meant to be our rent-making business – just sharing decades of passionate lifestyle, direct practice, objective research and public service. We hope we can help you get yours...

    Our Values & Beliefs

    We value:

    • divergent thinking and exploration, leading to greater abilities for manifesting objectively measurable, repeatable and intended experiences;
    • deliberate practice applied towards cultivating personal mastery and wisdom in action, not theory;
    • accessible tools, techniques and heuristics all people can use to improve their lives;
    • honor we are all different, but reveal how such differences are physically irrelevant and merely mental distractions to activating universally shared potentials in progressive cultivation of body, mind and spirit.

    We believe:

    1. the best way to regain vibrant health and enduring wellness is through cultivating the purest vitality of one's own body/mind;
    2. fasting is the most powerful, natural way to repair damaged cells (autophagy), shed toxins stored in fat (free fatty acid mobilization) and reconstitute our innate, most powerful and stable metabolism (ketoadaptation) for enduring peak performance (epigenetic fitness);
    3. raw omnivore, naturally edible foods are the most effective and efficient source of required nutrition, regenerative biosynthesis and metabolic energy applied to enduring athletic and restorative pursuits...

    The learning is in the doing.

    If you can read the above three beliefs and put our Three Principles into practice you will expand and accelerate your own discovery of personal wellness and won't need us. Please do.


    If you've already explored your own wellness path and desire to get more skillful with self health, feel free to contact us. We will help you progress to wherever you want to go and do it better than most anyone else:

    • if we don't fit each other's potentials, we won't waste time and will happily refer you to those who can better serve you; and,
    • if we can't get you to where we mutually agreed you want to be, we'll happily give you your money back!

    Contact us – we might really enjoy each other's company along the way...



  • If you're in alignment with our Values and Beliefs, then please share a little about yourself and your own wellness objectives.

    We're happy to start you off with free insights wherever we can add value to your wellness path...

    All Posts
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