You are what you eat. An evolved curriculum for self-starters who benefit from accurate insights and desire progressive, self-paced improved eating habits based on easily implemented and affordable food sourcing and meal protocols.
You will be given a series of self-assessments, graduated eating protocols with clarity on preferred choices of nutrient dense foods your body naturally recognizes, efficiently digests and continuously requires to power and sustain an evolving foundation of ongoing well-being and metabolic rejuvenation.
Includes full access to all Purest Vitality materials and executive chef techniques for the highest grade quality meals, nutritious food sourcing, easy and affordable preparations, safe storing, seasonal menus and recipes tailored for any range of dietary, cultural, social and religious preferences.
Guided, self-paced evolution of rejuvenation by implementing internal Eat Simply protocols tailored to your own metabolic ecosystem for accelerating progress.
Rest Completely includes guided fasting and refeeding protocols also tailored to your level of experience. You will gain and explore complete digestive rest, accelerated cellular renewal, hormone balance, new stem cell production, rapid healing of injuries and – when extended long enough – complete body/mind renewal and alignment with your own heart's desires and intuition.
Rest Completely guidance enables you to craft the time and space needed for the better body being you desire in a dynamic world of challenging influences.
Package requires initial baseline and ongoing metabolic blood work labs for progress verifications.
All Eat Simply and Rest Completely evolved guidance with graduated fasting intensives in the retreat setting of your choice, plus:
Train Deeply includes one-on-one graduated Refeeding and Maintenance Diet protocols tailored to your food culture.
You will be guided to implement one hour a day of your choice of deliberate, methodical and focused foundation practice to evolve tissue purification, joint alignment (e.g. ankles, knees, hips and spine) and deeply felt body being awareness already gained by fasting.
These practices establish an enduring wellness foundation of metabolic protection against chronic damage from injuries, illness and diseases as you age.
Requires initial baseline and ongoing metabolic blood work labs for progress verifications.
All protocols focus on rapid rejuvenation and establishing foundation practices. We tailor our approach to deliver maximum dietary enjoyment and daily satisfaction while achieving dramatic progress – because if it isn't enjoyable, then why would you keep doing it?
After we make our Self Health principles work for you, there is no end to what you can explore, do and achieve on your own.
And that's the plan.
Schedule a call at a time convenient for you.