• Self Health


    Do or do not, there is no try.



    Diet is Destiny: there's no such thing as miracles, there's just better choices leading to better results feeling like miracles.

    ~Rob Hanna

  • Ancient Principles


    Thousands of years ago martial artists learned and trained in physical foundation strengthening.


    Elite practitioners perfected strengthening the body by simple, daily methods and cultivated equanimity (i.e. complete removal of all chronic aches and pains), rapid injury recovery and ongoing, mind/body rejuvenation.


    These methods proved effective for longevity in highly-skilled, mortal combat careers and evolved into enduring wellness foundation traditions. I coined these elite wellness foundation building methods "Self Health".


    Our foundation building combines ancient principles and accessible practices into deceptively simple options for lifelong progress. Anyone can choose their own path and their own pace.

    Modern Practices


    We've practiced, trained deeply and taught ancient disciplines. We've also refined proven wisdom into three essential principles any modern athlete can adopt as a daily practice amidst the demands of work, home, family, sport realities and lifestyle preferences:

    1. Eat Simply – nutrient dense foods our bodies naturally recognize, efficiently digest and continuously require to sustain a foundation of ongoing well-being and metabolic rejuvenation;
    2. Rest Completely – stop eating and achieve total physiological rest, in alignment with your own ongoing performance demands;
    3. Entrain Deeply – transform out of inflammation, chronic aches and pains, and enjoy elite athletic performance at any age.
    These are purest vitality Self Health principles. And the insights we bring enable you to make these practices your own. You can set yourself impossible challenges given your current lifestyle choices, or relax into a gentler, slower paced approach. At any speed these deceptively simple practices are incredibly powerful - even when applied on the margins of the busiest schedule.
    Chose any principle and practice it for 100 days. You will master a recognizable part of yourself and thereby gain an enduring wellness foundation to sustain your vitality for life. You don't have to dive right in for 100 days and can explore these principles in smaller bites – take our Week #1 and Week #2 Challenges below for free.
    When you purchase our Wellness Labs to establish your metabolic baselines you gain clarity on tracking your own eat simply improvements and also a free, live consultation on completing each below Challenge.
  • Eat Simply


    Five weeks of progressive, self-guided eating upgrades

    for your vitality

    Week #4


    Acquire, store and prep foods correctly


    Week #5


    Eat omnivore raw


  • Challenge Notes

    Buy and complete your Wellness Labs before starting your first challenge and we will answer your challenge questions and share insights on sustaining your greater impacts in your local food environment. Start exploring now:



    1. Order and complete your Wellness Labs
    2. Read the Eat Simply High Omega 3 Ratio Foods list
    3. Bias towards Omega 3 foods in the first two challenges together in sequence to establish a solid foundation;
    4. Unlock the remaining challenges for continued progress, greater pleasure and faster results along the way;
    5. Be intentional about your pacing and environment – your choices can rapidly advance or delay your Self Health progress.

    Get Going!

    Your success is directly dependent upon finding the best Goldilocks approach for your Eat Simply circumstances.

    After initial discovery you can refine dietary practices to rapidly advance your success throughout the final three challenges:


    #3. Accelerate progress in community

    #4. Acquire, store and prep and foods correctly

    #5. Eat omnivore raw


    Schedule a call to get more details.


    Why Eat Simply Challenges?

    Many of us are believe the way back to youthful, physical fitness is to workout harder and/or more often:

    • hit the gym, lift heavy, 
    • repeat sprints on the track,
    • jam some HIIT, 
    • cross train, or 
    • go all the way back and get after it by doing two-a-days (remember those!)

    There are deep problems with this logic:

    • we're no longer in our teens and 20s – we lack the levels of growth hormones to translate chronic stress into systemic anabolic response;
    • our bodies are not ready to train hard – they're not just grizzled, they're pickled and "aged", inflamed, and we've lost a half-step, or two not due to faulty mechanics, but to imbalanced metabolic hormones and a degraded energy system;
    • our digestion has "slowed"

    And these symptoms are not due to "aging". They are not the result of lack of physical intensity or applied efforts in training – those are the results of metabolic decline, not the cause.


    We face the opposite reality – we've expended so much intense effort, absorbed so many hits and have been blindly feeding on the wrong "eating clean quality" foods. Now our tissues, tendons, ligaments and fascia are easily inflamed, metabolically bent and chronically imbalanced.


    Our globally degraded food supplies have bankrupted honest efforts towards "eating clean" – we can no longer have the luxury of believing a healthy diet is about rebalancing our macros. Our food supply is so corrupt it's also about avoiding antibiotics, avoiding environmental toxins reducing the overly prevalent Omega 6 essential fatty acids and getting enough nutrient density to satiate our hunger so we don't overeat and join the obesity and diabetes epidemics ravaging the world.


    Eat Simply Challenges bring you back to a clearer vision with applicable insights on sourcing the highest grade quality foods available (where you live) for powerful body wellness rejuvenation and fitness upgrades:

    • restores our historic Omega 6 & 3 essential fatty acid dietary AND tissue balance;
    • ensures nutrient dense meals norms the body on wholesome satiety;
    • enables efficient (low work) digestion and increased microflora gut health;
    • reduces dietary toxins and broken chemical bonds found in all lesser quality foods;
    • brings natural and unmolested proteins for cell structure renewal and energy balance;
    • sustains lean, energized physiology for active play and enduring well-being in even sedentary work lifestyles.
    Achieving durable wellness gains by improved diet alone depends upon persistent eating of higher quality foods over a significant period time. If you haven't already started, go and do Challenge #1 right now – giddyup!
  • The many who will miss out

    Guaranteed natural rejuvenation, enduring wellness and full recovery from injuries and chronic pains awaits you here. Be one of the few who don't miss out.


    Can you envision a way forward, one that fits within your current lifestyle?


    There are options. Our proven professional guidance will help you rapidly accelerate rejuvenation and feel the progress so you will not give up on your own desired success.


    Don't let obstacles and excuses leave you languishing with the many who will miss out.


    New season, same reason:


    We love to play.

    All Posts
    Terms & Conditions
    We hope our website and information works out for you in a beneficial way, but if it doesn't, that's entirely your fault and liability – not ours.
    Yes, use of this site is entirely your responsibility – always and in perpetuity – and it is also the responsibility of those in charge of you, if you're a minor or otherwise mentally incompetent to make your own decisions and endure the consequences.
    You should expect anything that can possibly go wrong in your life (by using this website and the information offered herein) will actually go wrong in your life – any and all such consequences you experience after visiting this site are entirely your own responsibility and liability.  Not ours.
    We make no guarantees or warranties about what you will do, will experience, will gain, or otherwise benefit or lose by having visited our site and using the information contained herein.  Are you clear about all this yet?
    If you have any gut instincts, doubts, concerns, anxieties, bad feelings, logical arguments, or psychic breaks provoked by the information contained on this site, or seemingly implied by any aspect of this site, then go away now and immediately cease using this site – forget it ever existed, delete the bookmark and empty your browser cache.  Imagine we were never here – we're not meant for you in any way, stop now!
    We do not accept any liability and/or accept no liability (however you prefer to accept this fact) for anything on this website. 
    By using this site at any time and in any way you absolutely and without reservation agree to hold us harmless and indemnify us regarding anything and everything that could possibly be construed as a financial, legal, moral or ethical issue.
    In other words, you keep all the risk and accept all the liability for anything and everything in your life.  If you can do more than simply imagine these conditions and in fact and deed actually accept them, then you're welcome to use our site.
    Privacy Policy
    We don't share, distribute or otherwise reveal your information to any third parties, ever.
    However, use of this website with your online browsers to share your information is no guarantee of privacy – the internet is deep and wide and there are monsters lurking about who hew to no code but their own, as well as hack everybody else's.
    Always be careful of what you share and where you share it...