Do or do not, there is no try.

~Yoda

 

Diet is Destiny: there's no such thing as miracles, there's just better choices leading to better results feeling like miracles.

~Rob Hanna

Ancient Principles

Thousands of years ago martial artists learned and trained in physical foundation strengthening.

Elite practitioners perfected strengthening the natural abilities of the body by simple, daily methods. They also cultivated equanimity (i.e. complete removal of all chronic aches and pains), rapid injury recovery and ongoing, mind/body rejuvenation to sustain themselves throughout chronically stressful periods and conflicts.

These cultivation methods proved highly effective, enabling warriors greater longevity in highly-skilled, mortal combat careers. Throughout millenia these practices evolved into enduring wellness foundation traditions. In the 1980s Purest Vitality refined these elite wellness-building methods and tailored them to non-marital applications, calling them "Self Health".

Purest Vitality's wellness-building combines ancient principles into accessible modern-day practices and deceptively simple options any individual can use to achieve lifelong progress.

You choose your own path – we show you how to walk it with enduring equanimity and pain-free grace.

Modern Practices

We've practiced, trained deeply and taught ancient disciplines. We've also refined proven wisdom into three essential principles any modern athlete can adopt as a daily practice amidst the demands of work, home, family, sport, lifestyle preferences and circumstantial realities:

1. Eat Simply – nutrient dense foods our bodies naturally recognize, efficiently digest and continuously require to sustain a foundation of ongoing well-being and metabolic rejuvenation;
2. Rest Completely – stop eating and achieve total physiological rest, in alignment with your own ongoing performance demands;
3. Train Deeply – transform out of inflammation, chronic aches and pains, and enjoy elite athletic performance at any age.

Our Self Health principles and insights enable you to make these practices your own. Set yourself impossible challenges given your current lifestyle choices, or relax into a gentler, slower paced approach. It's up to you.

At any speed these deceptively simple practices are incredibly powerful and enduring - even when applied on the margins of the most busiest schedule.

When we guide you to choose a principle matched to your energetic potentials and then practice it for 100 days you master a recognizable part of yourself and gain an enduring vitality foundation sustainable for life.

You don't have to dive right in for 100 days – we will show you how to explore these principles in smaller bites for incremental gains – enjoy our Week #1 and Week #2 Challenges below for free.