Do or do not, there is no try.

~Yoda

 

Everyone has a doctor in him or her; we just have to help it in its work. 

~Hippocrates

Why Eat Simply Challenges?

Many of us are believe the way back to youthful, physical fitness is to workout harder and/or more often:

• hit the gym, lift heavy, 
• repeat sprints on the track,
• jam some HIIT, 
• cross train, or 
• go all the way back and get after it by doing two-a-days (remember those!)

There are deep problems with this logic:

• we're no longer in our teens and 20s – we lack the levels of growth hormones to translate chronic stress into systemic anabolic response;
• our bodies are not ready to train hard – they're not just grizzled, they're pickled and "aged", inflamed, and we've lost a half-step, or two not due to faulty mechanics, but to imbalanced metabolic hormones and a degraded energy system;
• our digestion has "slowed"

And these symptoms are not due to "aging". They are not the result of lack of physical intensity or applied efforts in training – those are the results of metabolic decline, not the cause.

We face the opposite reality – we've expended so much intense effort, absorbed so many hits and have been blindly feeding on the wrong "eating clean quality" foods. Now our tissues, tendons, ligaments and fascia are easily inflamed, metabolically bent and chronically imbalanced.

Our globally degraded food supplies have bankrupted honest efforts towards "eating clean" – we can no longer have the luxury of believing a healthy diet is about rebalancing our macros. Our food supply is so corrupt it's also about avoiding antibiotics, avoiding environmental toxins reducing the overly prevalent Omega 6 essential fatty acids and getting enough nutrient density to satiate our hunger so we don't overeat and join the obesity and diabetes epidemics ravaging the world.

Eat Simply Challenges bring you back to a clearer vision with applicable insights on sourcing the highest grade quality foods available (where you live) for powerful body wellness rejuvenation and fitness upgrades:

• restores our historic Omega 6 & 3 essential fatty acid dietary AND tissue balance;
• ensures nutrient dense meals norms the body on wholesome satiety;
• enables efficient (low work) digestion and increased microflora gut health;
• reduces dietary toxins and broken chemical bonds found in all lesser quality foods;
• brings natural and unmolested proteins for cell structure renewal and energy balance;
• sustains lean, energized physiology for active play and enduring well-being in even sedentary work lifestyles.