Thousands of years ago martial artists learned and trained in physical foundation strengthening.
Elite practitioners perfected strengthening the body by simple, daily methods and cultivated equanimity (i.e. complete removal of all chronic aches and pains), rapid injury recovery and ongoing, mind/body rejuvenation.
These methods proved effective for longevity in highly-skilled, mortal combat careers and evolved into enduring wellness foundation traditions. I coined these elite wellness foundation building methods "Self Health".
My foundation building ancient principles and modern practices are deceptively simple. Choose your path:
I've practiced, trained deeply and taught ancient disciplines. I've also refined their wisdom into three essential principles any modern athlete can adopt into daily practices amidst our work, home, family, sport realities and lifestyle demands:
Buy and complete your Wellness Labs before starting your first challenge – includes my free live consultation for completing each challenge. I will answer your challenge questions and share insights on achieving greater impacts in your local food environment as you evolve. Get started:
Your success is directly dependent upon finding the best Goldilocks approach for your Eat Simply circumstances.
After initial discovery you can refine dietary practices to rapidly advance your success throughout the final three challenges:
#3. Accelerate progress in community
#4. Acquire, store and prep and foods correctly
#5. Eat omnivore raw
Schedule a call to get more details.
Why Eat Simply Challenges?
Many of us are believe the way back to youthful, physical fitness is to workout harder and/or more often:
There are deep problems with this logic:
And these symptoms are not due to "aging". They are not the result of lack of physical intensity or applied efforts in training – those are the results of metabolic decline, not the cause.
We face the opposite reality – we've expended so much intense effort, absorbed so many hits and have been blindly feeding on the wrong "eating clean quality" foods. Now our tissues, tendons, ligaments and fascia are easily inflamed, metabolically bent and chronically imbalanced.
Our globally degraded food supplies have bankrupted honest efforts towards "eating clean" – we can no longer have the luxury of believing a healthy diet is about rebalancing our macros. Our food supply is so corrupt it's also about avoiding antibiotics, avoiding environmental toxins reducing the overly prevalent Omega 6 essential fatty acids and getting enough nutrient density to satiate our hunger so we don't overeat and join the obesity and diabetes epidemics ravaging the world.
Eat Simply Challenges bring you back to a clearer vision with applicable insights on sourcing the highest grade quality foods available (where you live) for powerful body wellness rejuvenation and fitness upgrades:
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