“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.”

~Anthony de Mello

 

"Intention..."

~Alan Arkin

All of us are challenged to align and activate internal healing chemistry, sustain an anti-inflammatory metabolism and feed a healthy microbiome – these are universal realities shared by all humans with a living body.

We also all face a modern universal doom of accumulated obstructions preventing our innate health and wellness – toxic environments, bad habits, bent and broken bodies, stressful lives and crap foods.

The Self Health path is well-proven to remove these obstructions – to a point of insignificance, and to where even aging bodies can thrive again. All paths are fundamentally the same: Eat Simply, Rest Completely, Train Deeply.

You will find the insights you need all along the Self Health path. It all depends upon what results you're looking to find.

As Alan Arkin said, "Intention..."