All Categories - Purest Vitality
2019年9月16日 ·
PLEASE BE AWARE: foods advertised as high Omega 3 are not always the correct choice – you MUST...
2019年10月7日 ·
Fall 2019 Hi Good People. I'm an aging athlete. I learned and refined my powerful Self Health...
2019年10月2日 ·
2019年9月16日 ·
2019年9月16日 ·
2019年9月16日 ·
All of us aging athletes are sold everything under the sun to use in our bodies or do onto our...
2019年9月15日 ·
2019年9月14日 ·
2019年9月5日 ·
When I write of my Eat Simply, Rest Completely and Train Deeply principles as being derived from...
In my work as a paid professional innovation architect for governments, philanthropies, startup...
2019年9月2日 ·
I've taken ancient Eat Simply wisdom principles and refined them into successful Self Health...
2019年9月2日 ·
Eat Simply Challenge #1 Upgrade your daily food environments:Choose as many favorite foods as...
2019年9月1日 ·
Week 2 Eat Simply Challenge details...Sources are where we find and prefer getting the highest...
2019年8月31日 ·
Tips, insights and a peek to accelerate progress in community: We all have to socialize and...
2019年8月21日 ·
Excerpts from the MIT Technology Review about Valter Longo's cancer research and fasting. by...
2018年8月5日 ·
Autophagy? The word “autophagy” is Greek for “self-eating”, and to no surprise that is its...
2018年7月3日 ·
by Dr. Malcolm Kendrick “Explanations exist; they have existed for all time; there is always a...
2018年6月29日 ·
by Monique Tello, MD, MPH There’s a ton of incredibly promising intermittent fasting (IF)...
2017年11月13日 ·
Calories are Worthless Currency (money) is useful because it represents a mutually agreed-upon...
2017年3月20日 ·
It’s easier to meditate in the fasted state. Perhaps the reason it is easier is that fasting...
